ABOUT

You know your physical fitness is important… but what about your mental and emotional fitness?

We all understand the importance of taking a proactive approach to physical health — so why shouldn’t we support our teams in taking a proactive approach to their mental and emotional health? With Dr. Anhalt, your team will learn how to do just that — and, in turn, you will improve productivity, deepen community, and increase success at work.

HOW IT ALL STARTED

Healthy leaders, healthy teams, healthy returns.

Teams run by emotionally fit leaders — and powered by emotionally fit teammates — are more productive, creative, and successful.

Through her nearly two decades of research and clinical work, Dr. Emily Anhalt has studied teams and workplaces — discovering  that strong, successful companies require mentally healthy leaders, executives, and employees. Whether it’s communicating needs or bouncing forward through setbacks, focusing on emotional fitness will make all the difference. 

ABOUT

Dr. Anhalt is a speaker, consultant, clinical psychologist, and the cofounder of Coa.

Born and raised in the heart of Silicon Valley, Dr. Anhalt has always had an interest in the psychology of the entrepreneur. After studying psychology at The University of Michigan, she attained Masters and Doctorate degrees in Clinical Psychology from The Wright Institute in Berkeley, California.

For the past two decades, Dr. Anhalt has been working clinically with executives, leaders, and teams, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness.

Dr. Anhalt has matched more than 800 people into therapy, and has collaborated with some of the fastest-growing technology companies in the world including Google, Walmart, NBCUniversal, Asana, TEDx, Github, NASDAQ, Unilever, Bloomberg, and Salesforce. She is the co-founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. 

Learn from Dr. Emily Anhalt

Dr. Emily Anhalt facilitates experiential, custom talks and workshops on everything from emotional fitness to burnout. Here’s a sneak peek of the topics Dr. Anhalt can speak about:

  • The Emotionally Fit Leader

    Learn about the importance of working on your mental and emotional health proactively. Explore the seven traits of emotionally fit leaders, and kickstart your emotional fitness regimen.

  • Building Emotionally Fit Culture

    Learn how to foster an environment of strong mental health and emotional fitness from the inside out. Leave with practical, concrete tips for building a true culture of wellness.

  • Managing Anxiety & Burnout

    Learn (and practice) Dr. Anhalt’s proven techniques for reducing stress and managing anxiety, and walk through an effective 3-step process for preventing burnout.

SEE DR. ANHALT’S KEYNOTE TOPICS

TESTIMONIALS

  • Dr. Emily Anhalt is a world-class expert in the field of psychology and emotional fitness. Her work to shift mental health from a reactive practice to a proactive practice has personally impacted me, and I now do Dr. Emily's emotional exercises on a regular basis to improve my well-being.

    — Kevin Love, NBA All-Star

  • Dr. Anhalt is clearly an expert in her field. Dr. Anhalt's workshops on self-awareness and emotional health in tech were excellent; in the words of one participant, ‘Dr. Anhalt was incredible and the insights and exercises she had for us were fantastic.

    — Brittany Walker, Events Manager, GitHub

  • Engaging, insightful, and authentic. It was an absolute pleasure partnering with Dr. Anhalt and her presentation on the Importance of Mental Health in Tech was absolutely fantastic. Our team commented on how hers was one of the best presentations we've ever had.

    — Nolan Cox, Recruiting Manager, Indiegogo

  • I would recommend Emily to every company. She took very difficult subject matter and translated it into an easy to understand format. Everyone walked away with a fresh and insightful perspective about how to do their job better and how to deal with day-to-day stress.

    — Dani Bicknell, Advocacy Manager, LendUp

BOOK COMING MAY 2025!

FLEX YOUR FEELINGS

In Dr. Emily Anhalt’s debut book with Penguin Random House’s Putnam imprint, you’ll learn how to shift your perspective, take action, and become more mentally healthy. Preorder Flex Your Feelings today and sign up for Dr. Emily’s newsletter to stay up to date!