Learn about the importance of working on your mental and emotional health proactively. Explore the research-backed seven traits of emotional fitness, and kickstart your emotional fitness regimen in real time. This experiential workshop can be tailored for any kind of team, or specifically for leaders.

There are plenty of apps and products that claim to help with wellness, but a true culture of mental and emotional health must be built from the inside out. This workshop will teach you how to support your team with their emotional fitness and gives practical, concrete tips for building a culture of wellness.

Communicating both effectively and empathically at work, especially during times of conflict, can be tricky. In this hands-on workshop, youll learn a formulaic approach to both speak and listen empathically. Role play using real-life scenarios will allow participants to practice using their newly acquired tools.

Due to the heavy stigma that mental health carries, it is rarely discussed in the workplace. In this presentation, your team will explore why taking care of their mental and emotional health is so important, and how working on mental fitness will improve their lives at work and at home.

Anxiety and burnout have always been present in the workplace, but in the past few years have become top concerns. In this experiential talk, Dr. Anhalt will share proven techniques to manage anxiety and stress, and will walk participants through an effective 3-step process for preventing burnout.

This workshop is designed for anyone who has ever felt inadequate, intellectually fraudulent, or inferior at work. This hands-on and interactive presentation will help your team recognize and understand their imposter syndrome, and will share 11 practical techniques to disrupt their self-doubt in work and at home.

The ability to play is hugely beneficial in the workplace. This workshop explores the psychology of play and gets participants actually playing! Your team will be led through intellectual and physical games to exemplify the value of play. This talk is great for team bonding and is both informative and fun.

Work with Dr. Anhalt to design a workshop or presentation to meet the specific needs of your company or organization. Examples of past custom workshops include Managing Stress, The ADHD Executive, How to Deal with Difficult People, Team Bonding After Rapid Onboarding, and How to Set and Execute Goals.