Flex your feelings
Train your brain to develop the 7 traits of emotional fitness
A research-backed, action-driven book diving into seven transformative principles of mental health. Written by Dr. Emily Anhalt, this is the read you need to show up as a better leader, teammate, and human.
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Releases May 13, 2025 — available for pre-order now!
Years researching and working with everyone from Silicon Valley startups to teams of major corporations led Dr. Emily Anhalt to discover the 7 Traits of Emotional Fitness.
These are the traits that represent a person’s mental fitness (or lack thereof), and are starting points and baselines for those looking to take their emotional health seriously.
Whether you’re a startup founder, a C-suite executive, or a valued teammate, this book will lead you to understand the traits, take action, and discover a stronger, healthier version of yourself.
Strong businesses and strong people are made with a focus on mental fitness.
EXPLORE DR. ANHALT’S RESEARCH IN HER NEW BOOK.
EXPLORE DR. ANHALT’S RESEARCH IN HER NEW BOOK.
BOOK COMING MAY 2025!
flex your feelings
In Dr. Emily Anhalt’s debut book with Penguin Random House’s Putnam imprint, you’ll learn how to shift your perspective, take action, and become more mentally healthy. Preorder Flex Your Feelings today and sign up for Dr. Emily’s newsletter to stay up to date!
